Seriously Stopping The Secluded Cycle.

I often find myself lost in my own mind. I will admit nobody loves the sound of their own voice more than me and often I will strick up an internal conversation to debate my reclusive nature, got to love irony....

Time to Relax, Reflect and Release.

Working in health care during the COVID crisis has definitely added to my stress as I have to keep a brave face for patients, while inside, I'm ready for a shower scene like the movie "Deliverance" after work....

Over The Could Haves and Through The Shoulds’.

I am over not getting over the little things. I’m over constantly going over details in my head that have already happened. Obsessing over possible problems that could happen, have happened, or may never happen. Which brought me to the question, how do I stop and get over...

Navigating Life by Changing the Narrative

She has found strength by leaning into her pain, she is becoming the person she always wanted to be, at peace with herself. While her struggle is far from over the path to salvation has been presented....

Managing My Mind…Maybe.

I have considerable trouble with managing my mind. I am often in fifteen places at once, changing the channel with every thought. On a good day, I can complete eighty percent of my tasks but let's face it, those days are far and few between. How do we with...

Learning to Love Like a Boss.

How do people with Depression and Anxiety disorders find can't-live-without-you love? I have no idea, loving someone else creates feelings of vulnerability. Love layered in anxiety has led me to depression and more anxiety. I am learning to love who I am by focusing on being No-it-all-2.0. Learning...

The​ kaleidoscope of Karma and Kindness.

By using Karmic law you can bring love to you, by being loving to all. If money is what you need then be generous to others. Karma and physics seem to be one and the same, using that logic, if it was true for Newton, shouldn't it be true...

O You C do U?

Adults, that have OCD have a range from meh to wtf? My OCD is somewhere on the mild side, but when combined with my other conflicting diagnoses it can get really messed up in here. Thank God, you know how I love a challenge....

Assuming All over Myself!

Band-Aids cover the ouch's for so long, they fix nothing and as my adult life fell apart.  I began to take even more pills per day to calm me. Doctors have prescribed medications to me like handy's from a three-dollar prostitute, quick and with little discretion. Medications work to...

Watercolor Sketch 10

If peace was painted as a picture, I am taken to where I wish to go. Watercolor Sketch 10...

Quality Over Quantity For The Quintessential Me.

Now lets Q it up with a quirky and Questionable letter. That’s right, my quality people it is Q and it’s for you. The word for today is Quintessential. as in the most perfect version. I keep thinking how do I move forward in my life? How do I...

Piece By Piece my Peace Begins.

Practicing Peace my peoples is our P word for today! Someone once said “I cannot create peace in the world, but I can create peace in mine.” unknown “Peace does not mean an absence of conflicts; differences will always be there. Peace means solving these differences through peaceful means;...
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