I am over not getting over the little things. I’m over constantly going over details in my head that have already happened. Obsessing over possible problems that could happen, have happened, or may never happen. Which brought me to the question, how do I stop and get over the issue before the issue is all over me?
Narrative: the story, the juicy, the words we use to star in our own show! Here is my narrative you Naughty-no-it-alls Once upon a time,
How do people with Depression and Anxiety disorders find can’t-live-without-you love?
I have no idea, loving someone else creates feelings of vulnerability. Love layered in anxiety has led me to depression and more anxiety. I am learning to love who I am by focusing on being No-it-all-2.0. Learning to love myself is the path to loving someone else.
If you are anything like me, I am far harder on myself whether it was my fault or not. I will internalize and brutalize myself like a tough steak just pounding away obsessing over every detail. I can tell you from experience nothing good comes from internal beat downs. The best method for me is to breathe and circle back. Changing my thinking and refocusing my energy from kicking my own butt to maybe organizing the whole house, again. Go with what works for you.
Life is depressing Sometimes grownup me cannot tell that we have grown up. In order for me to move forward, I set intentions and avoid interventions.