Category: Depression

Over The Could Haves and Through The Shoulds’.

I am over not getting over the little things. I’m over constantly going over details in my head that have already happened. Obsessing over possible problems that could happen, have happened, or may never happen. Which brought me to the question, how do I stop and get over...

Navigating life By changing the Narrative

Narrative: the story, the juicy, the words we use to star in our own show! Here is my narrative you Naughty-no-it-alls Once upon a time, there was a girl, born into a house that already had too many mouths to feed. She was born early with pneumonia, they thought...

Learning to Love Like a Boss.

How do people with Depression and Anxiety disorders find can't-live-without-you love? I have no idea, loving someone else creates feelings of vulnerability. Love layered in anxiety has led me to depression and more anxiety. I am learning to love who I am by focusing on being No-it-all-2.0. Learning...

Judgment in our Journey!

If you are anything like me, I am far harder on myself whether it was my fault or not. I will internalize and brutalize myself like a tough steak just pounding away obsessing over every detail. I can tell you from experience nothing good comes from internal beat downs....