Category: Mental Health

Time to Relax, Reflect and Release.

Working in health care during the COVID crisis has definitely added to my stress as I have to keep a brave face for patients, while inside, I'm ready for a shower scene like the movie "Deliverance" after work....

Quality Over Quantity For The Quintessential Me.

Now lets Q it up with a quirky and Questionable letter. That’s right, my quality people it is Q and it’s for you. The word for today is Quintessential. as in the most perfect version. I keep thinking how do I move forward in my life? How do I...

Piece By Piece my Peace Begins.

Practicing Peace my peoples is our P word for today! Someone once said “I cannot create peace in the world, but I can create peace in mine.” unknown “Peace does not mean an absence of conflicts; differences will always be there. Peace means solving these differences through peaceful means;...

Managing My Mind…Maybe.

I have considerable trouble with managing my mind as anyone with OCD and ADHD would. I am often in fifteen places at once, changing the channel with every thought. On a good day, I can complete eighty percent of my tasks but let's face it, those days are far...

Anxiety is No Match for the B.

My reactions have been a distraction for my entire life. Panic filled reactions have screwed me so many times I feel like we are in an abusive relationship. I lose it and panic over things that really were not worth the panic they were paved with. The fun sparks...