Navigating life By changing the Narrative

Narrative: the story, the juicy, the words we use to star in our own show! Here is my narrative you Naughty-no-it-alls Once upon a time,

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Managing My Mind…Maybe.

I have considerable trouble with managing my mind as anyone with OCD and ADHD would. I am often in fifteen places at once, changing the channel with every thought. On a good day, I can complete eighty percent of my tasks but let’s face it, those days are far and few between. How do we with Adult ADHD manage it without being Miserable?

Judgment in our Journey!

If you are anything like me, I am far harder on myself whether it was my fault or not. I will internalize and brutalize myself like a tough steak just pounding away obsessing over every detail. I can tell you from experience nothing good comes from internal beat downs. The best method for me is to breathe and circle back. Changing my thinking and refocusing my energy from kicking my own butt to maybe organizing the whole house, again. Go with what works for you.

O You C do U?

Adults, that have OCD have a range from meh to wtf? My OCD is somewhere on the mild side, but when combined with my other conflicting diagnoses it can get really messed up in here. Thank God, you know how I love a challenge.

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